Summer is coming soon, and a great way to start your day is with a tasty Tropical Kale Smoothie. It’s full of healthy stuff and has tropical flavours, making it a great way to get your vitamins and minerals.
Ingredients:
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1 cup fresh kale leaves, stems removed
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1 ripe banana
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1/2 cup pineapple chunks (fresh or canned, drained)
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1/2 cup mango chunks (fresh or frozen)
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1 cup coconut water or almond milk
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1 tablespoon chia seeds (optional)
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1 teaspoon honey or agave syrup (optional, for added sweetness)
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A few ice cubes (optional, for a colder smoothie)
Instructions:
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Wash the kale thoroughly and remove the tough stems.
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Combine the kale, banana, pineapple chunks, mango chunks, and your choice of coconut water or almond milk in a blender.
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Add the chia seeds and honey or agave syrup if you want extra sweetness.
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Blend on high until smooth and creamy. Add a few ice cubes and blend again if you prefer a colder smoothie.
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Pour into a glass and enjoy immediately for the best flavour and nutritional benefits.
Other Green Smoothies Goodies
Tropical Kale Smoothie Recipe
Ingredients
- 1 cup fresh kale leaves, stems removed
- 1 ripe banana
- 1/2 cup pineapple chunks (fresh or canned, drained)
- 1/2 cup mango chunks (fresh or frozen)
- 1 cup coconut water or almond milk
- 1 tablespoon chia seeds (optional)
- 1 teaspoon honey or agave syrup (optional, for added sweetness)
- A few ice cubes (optional, for a colder smoothie)
Instructions
- Wash the kale thoroughly and remove the tough stems.
- Combine the kale, banana, pineapple chunks, mango chunks, and your choice of coconut water or almond milk in a blender.
- Add the chia seeds and honey or agave syrup if you want extra sweetness.
- Blend on high until smooth and creamy. Add a few ice cubes and blend again if you prefer a colder smoothie.
- Pour into a glass and enjoy immediately for the best flavour and nutritional benefits.
